The method that many people recommend today is meditation. People who meditate for a long time will have more stable emotions and more energy. One way to mobilize job function email list positive emotions is to show appreciation to others. But it is not a false expression, job function email list but you discover the advantages and highlights of others from the bottom of your heart, don't be stingy, don't be shy, and appreciate it, which will bring good emotions to both you and the other party.
Another way is to look at things from a different perspective job function email list and treat yourself: Using the reverse mirror, when conflicting with others, imagine what I would be thinking and what would I do if I were the other person Using a wide-angle lens, what can I job function email list learn from this? what else to get After using a telephoto lens, 6 months, or even 1 year, will I still care about this matter?
The third layer, thinking energy If your thinking, thoughts, and your attention are difficult to focus on one thing, it is the performance of low thinking energy. job function email list There are two cases of low thinking energy: one is that subjectively you want to do multiple job function email list things at the same time, and you like multi-tasking in parallel, and the result of multi-threading is that a lot of time is wasted on attention and thinking switching. The human brain mechanism is to focus on one thing at a time.